Are Raw Foods Good for Weight Loss?

December 30, 2008 at 3:49 am Leave a comment

Question: Are raw foods good for weight loss?

Answer: It’s an open secret in the health world that eating raw has a built in weight reduction mechanism. Raw foods have higher water content, fiber and nutritional values than their cooked counterparts.

Going raw also keeps you away from two of the main weight gain culprits – refined sugars and flours. Whatever the reason, we think the raw food diet is the best way to lose weight because it’s simply so satisfying!

The higher water content of raw foods encourages weight loss. When food is cooked, it loses its moisture and becomes denser. Raw foods, loaded with water, fill you up sooner. You wind up eating less because you are filling up on low calorie, nutrient rich foods. You may find yourself eating more frequent, lighter meals.

The water in raw foods is the water of life that is designed to sustain our bodies. Going raw naturally creates a light cleansing effect that purifies and assists our body in weight loss.

Mark Reinfeld, Author, Vegan Fusion World Cuisine: Healing Recipes and Timeless Wisdom from our Hearts to Yours & The Complete Idiot’s Guide to Eating Raw (Complete Idiot’s Guide to)

Please visit www.veganfusion.com or www.blossominglotus.com for more information.

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Entry filed under: Complete Idiot's Guide to Eating Raw, Question Mark - Ask the Natural Chef, raw foods, Vegan Fusion. Tags: , , , .

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