Raw Weight Loss, Every Little Bit Helps

January 17, 2009 at 12:52 am 1 comment

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QUESTION: How raw do I need to be to experience the benefits of a weight loss program?

MARK: Our professional opinion is that every little bit helps. People notice improvements simply by including a few more servings of fruits and vegetables in their daily regime. Getting up to 50% raw will begin to bring even more results. Eating 75-80% raw is considered by many to be an ideal level. Purists say we need to be at 100% to get the full effects. We say go as raw as you can, as naturally as you can and always feel good about your choices.

Have a question for the natural chef?

Please email: mark [at]veganfusion[dot]com

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Entry filed under: Question Mark, raw foods. Tags: , .

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1 Comment Add your own

  • 1. Matt Hughes  |  January 19, 2009 at 6:17 am

    So even by starting as a vegetarian i will be benefiting with weight loss at some level?

    Reply

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