Raw Weight Loss, Every Little Bit Helps
QUESTION: How raw do I need to be to experience the benefits of a weight loss program?
MARK: Our professional opinion is that every little bit helps. People notice improvements simply by including a few more servings of fruits and vegetables in their daily regime. Getting up to 50% raw will begin to bring even more results. Eating 75-80% raw is considered by many to be an ideal level. Purists say we need to be at 100% to get the full effects. We say go as raw as you can, as naturally as you can and always feel good about your choices.
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Please email: mark [at]veganfusion[dot]com