Recipe: Love Burgers

February 4, 2009 at 6:42 pm 1 comment

One of our top 50 recipes from The Most Remarkable Vegan Recipe Contest,

12 Burgers  75 minutes prep

3 cups Raw Pumpkin Seeds (soaked dehydrated & ground)
5 lbs of Carrots juiced ­ (pulp  for burgers reserve  juice)
1 cup Celery chopped fine
1/3 cup Red Bell chopped fine
1/3 cup Fresh Cilantro minced
1 1/2 cup Carrot Juice
1/2 cup Ground Golden Flax Seeds
2 tsp Celt ic Sea Salt or to taste
1/4 Cup Nama Shoyu or to taste

1. Soak 3 cups of Pumpkin Seeds 8 hrs or overnight. Rinse will drain and dehydrate for 2­4 hrs on 105 degrees. Grind  in a Vita­Mix one cup at a time. Juice all the carrots; place the pulp  in a large bowl.

2. Reserve 1 1/2 cup of carrot juice  for  later. Mix celery red  bell pepper & cilantro into the carrot pulp using a  fork. Mix the ground pumpkin seeds  into the pulp  mixture using a fork. Add the sea salt Nama Shoyu and ground Flax to the carrot juice  mixing well. Pour the carrot juice  mixture over the carrot pulp and  mix well.

3. Place Teflex sheets on the dehydrator trays and  prepare to form the burgers. Form Burgers
using a 1/2 cup (measuring cup) scoop of pulp placed  in the  middle of a 4′ pancake ring or 4′
heart shaped pancake r ing then  flatten/smooth out the pulp with a spatula.

4. Dehydrate the burgers for 5 hrs at 105 degrees then  flip them over unto a mesh screened tray
and remove the Teflex sheets. Continue to dehydrate 2 or more hours to the desired texture.

Serve heart shaped burgers on a plate with  mixed baby greens sunflower sprouts & grape
tomatoes with a Un­cheez sauce drizzled on top and black olives on the side.

Burgers can  be  formed ‘raw’ right on the plate without any dehydrate ion.

The burger  mix  can be used to stuff Red Bell Peppers or just place a scoop of the burger  mix
right on top of  your favorite salad. The burger  mix  is delicious as  is wit hout any dehydrat ion.
Use Fresh Parsley  instead of Cilantro.

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Entry filed under: Recipes. Tags: .

It’s Getting Hot Around Here Pumpkin Seeds, One of Nature’s Perfect Foods

1 Comment Add your own

  • 1. Vegan Soldier  |  February 15, 2009 at 3:31 am

    I should have made these today 🙂

    Reply

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