Blossoming Lotus Vegan Fusion Cuisine Raw Food and Yoga Workshop – Los Angeles, California

December 22, 2009 at 12:39 am 2 comments

Vegan Fusion Raw Food Intensive
Los Angeles, California

April 2 – 4, 2010

vegan fusion raw food retreat

Discover the essentials of raw food cuisine from Mark Reinfeld, coauthor of The Complete Idiot’s Guide to Eating Raw and winner of the Aspen Center for Integrative Health’s Platinum Carrot Award for Living Foods.

During this three day intensive you will learn how to create energizing soups, superfood smoothies, granolas, seed and nut milks, pizza, pasta, crackers, raw salads, plant cheeses, pates and nori rolls, raw desserts such as puddings, parfaits, pies and more.

vegan fusion raw retreat healthy recipes

also included is

Yoga in the Yurt with Michelle

vegan fusion healthy recipes

Join us at a beautiful private home in the Brentwood neighborhood of Los Angeles. We will begin our day at noon with an hour of relaxing yoga in a magnificent yurt by Michelle Mazur. After this we dive into the world of raw food cuisine. Its a hands on opportunity to learn techniques from one of the leaders in the vegan and raw food movement. There will be plenty of food to sample! Then its back to to the yurt where we end the day at 6pm with a 15 minute restorative yoga session with Michelle.

In Michelles’ words, “Sometimes in our busy lives we do all the necessary things we need to stay healthy and feel great. However, quite often the stresses of everyday living take over and effects our nervous system which effects our digestion, assimilation and elimination of food. Even if we eat the healthiest of foods the state of our mind can directly decide how we will respond to the glorious things we put in our mouth.  Together we will explore how yoga can help. Taking basic principles from ayurvedic medicine (the science of life) along with some understanding of the three gunas which are the qualities of nature (Prakriti).

I will teach a set series of asanas for different conditions that may  occur and upset the natural healthy order of things. Students will leave this retreat with a list of asanas to do on their own for different situations that may arise. I will also teach different restoratives every day to culminate the work in asana and cooking to relax the physical body and thinking mind. ”

$575/person

Includes:
Daily raw food lessons and raw gourmet meals
Vegan Fusion raw food recipe manual
1+ hour yoga instruction in a beautiful yurt by certified yoga instructor Michelle Mazur

Michelle Mazur has studied the movement of the body for over 30 years. She focuses  particularly on how and why we injure ourselves and live in pain. Twelve years ago she began practicing yoga after spending her life trying to heal from injuries of the spine, lower back, and hips created from years of ballet dancing.   She began studying with many of the master teachers from around the world and immersed herself in the study of yoga, its philosophy and its therapeutic aspects.

Michelle is registered with Yoga Alliance at the E-500 level, along with certifications in Yoga Therapy, and Yoga Philosophy.  With her personal experience and vast knowledge of yoga, she has an exceptional ability to spot an individual’s specific needs and to tailor a class or private instruction accordingly to bring relief.

Spaces are limited. To register and for more information please call us at 808.822.0820 or email info@veganfusion.com

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Entry filed under: Announcements, raw foods, Workshops and Retreats. Tags: , , .

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2 Comments Add your own

  • 1. Benard Lawrencia  |  December 25, 2009 at 10:59 am

    Hi. Are there any discount options? I’m afraid $625 is too expensive for me =\.

    Reply
  • 2. angel mary  |  January 9, 2010 at 7:12 am

    Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners.Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body. Never control, let alone force it!
    http://www.coomararunodaya.com

    Reply

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